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Today I am grateful for my new vibration plate. Today is day 4 that I have been using it and already my legs feel stronger. I have MS and I know that exercise is very important, but I have not been consistent with anything exercise related. I really feel like this is a game changer, it is easy to do and takes very little setup and it makes me feel good. I have more energy and I feel stronger and I am confident that will continue. I see my physical therapist on Thursday this week and I am excited to discuss this with her!
Much love to you all, have a great day!